anger

When we are hurt, most of the time, the hurt turns into anger and it eats away at us, it eats us inside.

In addition to this, you need to know more about it.

We itch to talk but we are afraid. Fear of those who attack us. Afraid of our family's reaction. Afraid that they won't believe us. So we are silent but, inside, things are bubbling.

In addition to this, you need to know more about it.

Sometimes, we still find the strength, the courage to talk to our parents, to a friend. But, that doesn't answer all of our questions, it doesn't fix what's broken and the anger is there because we want everything to be as it was before. But that is not possible.

I know that feeling. Me too at your age, I was angry. If you only knew how many times in my dreams I killed my brother who attacked me so often. If you only knew all the punches I gave myself, all the harm I did to punish myself for letting it happen.

In addition to this, you need to know more about it.

Inside, we are angry. We blame the whole earth and also ourselves. We keep this anger to ourselves but often it is too strong, it overflows, a bit like boiling water overflows from the lid.

In addition to this, you need to know more about it.

This anger, one day, you will not be able to contain it. It will come out of you like a flooding river. It will take everything in your path, without you being able to do anything about it. It will take you too.

In addition to this, you need to know more about it.

But, even if it is normal for you to be angry, you should not take it out on either others or yourself. They are not responsible and neither are you. Do not forget that there is only one culprit of the harm you have suffered: your attacker!

In addition to this, you need to know more about it.

So don't keep this anger to yourself. Bring her out. Play sports to clear your head. Go into the forest and scream the loudest you can when no one can hear you. Write in a diary all the bad things done to you, all the bad things you dream of doing.

If you've talked to your family about what you've been done, ask them to work with you to set the limits you can reach to get your anger out, so they can help you frame it. So that they understand it.

In addition to this, you need to know more about it.

But above all and however you choose, do not keep the anger in you.

In addition to this, you need to know more about it.

Laurent BOYET

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

Méditation

The eye of the Sophrologist

Manage your anger

thanks to sophrology:

Break free then regain calm.

Sometimes it's hard to know how to react to your child's anger. Know that this emotion is healthy and that it deserves to be welcomed and respected.

In addition to this, you will need to know more about it.

If it is not accepted, it can be mismanaged by your child and affect their life at home and at school. It is not fruitful to deny it or trivialize it.

In addition to this, you will need to know more about it.

You can first talk to your child if they want to talk about their anger. If it is difficult for him to express his emotion in words, he can also write it down or draw it to begin to free himself from it.

We have many tools in relaxation therapy for the management of emotions and the return to calm.

In addition to this, you will need to know more about it.

Today I am offering you two fun relaxation therapy exercises to manage your anger.

In addition to this, you will need to know more about it.

  • In the first year, the goal is to break free from this emotion.

In addition to this, you will need to know more about it.

  • In the second exercise, the objective will be to calm down and regain calm, once the anger is released.

In addition to this, you need to know more about it.

Thanks to these two exercises, your child will be able to release his anger and calm down. Remember that dialogue is essential and is often the key to resolving complicated situations.

In addition to this, you need to know more about it.

JENNIFER GIUNTA

Jennifer giunta

In addition to this, you need to know more about it.

Sophrologist specializing in supporting children (including atypical children) and families.

In addition to this, you need to know more about it.

Consultations online or at 38140 Izeaux.

Image de Thao Le Hoang

Exercise 1: Karate.

The goal is to let go of his anger.

You stand up, eyes closed or open, it doesn't matter, and you're going to think hard about what makes you angry, you imagine it in your head.

Then you will move whatever is in your hands, so you can throw it away!

In addition to this, you will need to know more about it.

Now you're going to act like you're giving karate a shot.

In addition to this, you will need to know more about it.

You put your left arm outstretched in front of you, you inhale while raising your right arm with the elbow back, at the level of your head, then you project your right arm in front of you while blowing through the mouth, as if you were hitting with it.

You visualize that you are throwing out this anger. You can even say to yourself "I throw out my anger!" or scream, if that helps.

In addition to this, you will need to know more about it.

Then you release both of your arms. You can close your eyes and take the time to feel what is going on inside you, your sensations, your emotions ...

You do this movement 3 times with your right arm. 3 times with the left arm. Then 3 times with both arms.

In addition to this, you will need to know more about it.

Between each movement, you take the time to focus on what you feel, the sensations in your body, whether you feel liberated or relieved more with each movement, etc.

In addition to this, you need to know more about it.

Advice for parents:

You can show your child the movement before they do it. Guide him with your voice. This facilitates the exercise ("you raise your arm in front of you ...")

In addition to this, you will need to know more about it.

This exercise can be done from 4-5 years old, it is suitable for older children, teenagers and even adults!

Don't hesitate to do it as a family to free yourself from anger.

In addition to this, you will need to know more about it.

And following that, I suggest a breathing exercise to bring calm to yourself.

Image de Ankush Minda

Exercise 2: The colored ball.

The goal is to calm down and find calm,

once the anger is released.

We are going to learn abdominal breathing, which is calming and soothing breathing.

You can use it when the emotions are too strong, to lower the pressure, refocus, calm your breathing to soothe your emotions.

It is suitable for both children and adults!

As for the first exercise, you can explain to your child and why not, to do the exercise at the same time as him:

In addition to this, you will need to know more about it.

"You're going to take a breath through your nose, inflating your belly, like a balloon.

Then you breathe through your mouth, letting your belly go down.

In addition to this, you will need to know more about it.

Breathe in while lifting your stomach. Exhale while deflating the stomach. Slowly.

In addition to this, you will need to know more about it.

You focus on the movements of your belly, going up and down.

In addition to this, you will need to know more about it.

After a few breaths, you will imagine a balloon in your belly.

When you inhale, the balloon inflates, when you breathe out, the balloon deflates ...

Then imagine the balloon in the color you like. Blue, yellow, green, red .... And as you breathe, it can change color ...

Watch it inflate and deflate as you breathe and change color. It's pleasant and calming.

In addition to this, you will need to know more about it.

Know that the longer you will breathe, the more you will succeed in relaxing. A long exhalation leads to deeper relaxation.

Try to breathe as long as possible. For this, you can imagine a small stream of air coming out of your mouth, as if you were blowing through a straw. And you breathe very slowly and for a long time ... it's very soothing ".

In addition to this, you will need to know more about it.

Advice for parents:

This breathing is the basis of sophrology. You can use it at any time, and even set up small rituals during the day: before going to school, before doing homework, before going to bed at night ...

5 minutes are enough to regain your composure. Do not hesitate to do the breathing exercise with your child, it is also beneficial for parents!