Exercise

It happened to you more or less a long time ago.

You tell yourself that you have moved on and that you are not dead.

Or that with good will, we can overcome and forgive.

Questions to ask yourself:

  • Do you feel that there are like two people inside you? One that everyone knows, and one that cries, infuriates or shames you, and that you put energy into hiding?

In addition to this, you need to know more about it.

  • How often do you feel like you're an impostor when you achieve something?

In addition to this, you need to know more about it.

  • Do you feel in the grip of compulsions that make you feel ashamed? (food, sex, alcohol or drugs)

In addition to this, you need to know more about it.

  • Do you ever think that ending your own life is an option like any other?

In addition to this, you need to know more about it.

  • Do you involuntarily injure yourself often?